Dynamix Boxing Description
Class Description: The Morning Movement: Starting your day with what your body needs. With a strong focus on Mobility, Muscle Activation and just enough conditioning to get the heart going, you’ll leave this class fresh and empowered to take on the day.
Mobility: Show your body some love. Our aim is to increase range of motion, joint strength and injury prevention with a surprisingly challenging 30 minute class.
HIIT & Circuit training: An explosive 30 minute burn!! Get pushed to your limits with some High Intensity Interval Training or build conditioning with Circuit Training.
Boxing Conditioning: Beat the stress of the day away!! Increase your cardio and power with hard rounds of bag work & conditioning.
Striking: A blend of kickboxing, boxing and karate. Whether it’s to learn a new skill, or train to fight, this class will give you the training necessary to accomplish your goals.
Striking Fundamentals: The fundamentals are the most important building blocks of any skill you learn. This class will teach you to refine and master these techniques.
Fight for your Fitness
Be a Champion of Life.
Our facility features:
- • 6 Hanging Heavy Bags
- • Speed bag
- • Free weights & Kettlebells
- • Agility ladders
- • Various Focus mitts & Thai Pads
- • Matted Floors & Walls
- • Boxing gloves and wraps
- • Full length mirrors